Helpful Information and Tools

Below you will find many resources that I both use and recommend in my practice.

Anxiety

• ​​Things Might Go Terribly, Horribly, Wrong (Adults, Teens) - Kelly Wilson
• What to Do When You Worry Too Much (Children) - Dawn Huebner

Depression

• The Happiness Trap - Russ Harris

Love and Relationships

• The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman
• The Seven Principles for Making a Marriage Work - John Gottman
• Love Warrior - Glennon Melton Doyle

Mindfulness

• Mindsight:  The New Science of Personal Transformation - Dan Siegel
• Wherever You Go, There You Are:  Jonathan Kabat-Zinn

Self Compassion

• Love Warrior - Glennon Melton Doyle
• Self Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff
• I Thought It Was Me (But It Isn't) - Brene Brown
• The Gifts of Imperfection - Brene Brown

Parenting

• The Joy Of Parenting (All ages) - Lisa Coyne and Amy Murrell
• Brainstorm: The Power and Purpose of the Teenage Brain (Parents of Teens) - Daniel Siegel.
• The 5 Love Languages of Children:  The Secret to Loving Children Effectively. - Gary Chapman
• The Child Whisperer: The Ultimate Handbook for Raising Happy, Successful, Cooperative Children - Carol Tuttle

Executive Functioning Deficits/ADHD

• Smart but Scattered - Peg Dawson and Richard Guare
• Taking Charge of ADHD:  The Complete Authoritative Guide for Parents:  Russel Barkley

My YouTube channel contains videos which inform my work. - Coming Soon

• Anxiety BC (Web) and Mindshift (app)
• Stop, Think, Breathe (iPhone, Android)
• Calm (Web, iPhone, Android)
• Headspace (Web, iPhone, Android)
• ACT Coach (iPhone, Android
• Virtual Hopebox (iPhone, Android)
• The 5 Love Languages Quiz (for parenting and relationships)