Below you will find many resources that I both use and recommend in my practice.
Books
Anxiety
- Things Might Go Terribly, Horribly, Wrong (Adults, Teens) - Kelly Wilson
- What to Do When You Worry Too Much (Children) - Dawn Huebner
Depression
- The Happiness Trap - Russ Harris
Love and Relationships
- The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman
- The Seven Principles for Making a Marriage Work - John Gottman
- Love Warrior - Glennon Melton Doyle
Mindfulness
- Mindsight: The New Science of Personal Transformation - Dan Siegel
- Wherever You Go, There You Are: Jonathan Kabat-Zinn
Self Compassion
- Love Warrior - Glennon Melton Doyle
- Self Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff
- I Thought It Was Me (But It Isn't) - Brene Brown
- The Gifts of Imperfection - Brene Brown
Parenting
- The Joy Of Parenting (All ages) - Lisa Coyne and Amy Murrell
- Brainstorm: The Power and Purpose of the Teenage Brain (Parents of Teens) - Daniel Siegel.
- The 5 Love Languages of Children: The Secret to Loving Children Effectively. - Gary Chapman
- The Child Whisperer: The Ultimate Handbook for Raising Happy, Successful, Cooperative Children - Carol Tuttle
Executive Functioning Deficits/ADHD
- Smart but Scattered - Peg Dawson and Richard Guare
- Taking Charge of ADHD: The Complete Authoritative Guide for Parents: Russel Barkley
Videos
My YouTube channel contains videos which inform my work. - Coming Soon
Apps and Websites
- Anxiety BC (Web) and Mindshift (app)
- Stop, Think, Breathe (iPhone, Android)
- Calm (Web, iPhone, Android)
- Headspace (Web, iPhone, Android)
- ACT Coach (iPhone, Android
- Virtual Hopebox (iPhone, Android)
- The 5 Love Languages Quiz (for parenting and relationships)
