Some of us have had plenty of experience balancing the demands of working in the home environment...

Do you ever feel like you and your partner argue about the same things repeatedly? I remember the...

Sorrow, grief, anger, anxiety, self-criticism, defeating thoughts: every person I know dislikes...

Mindfulness. This catchy word seems to be everywhere lately. Be mindful, notice what is around...

I recently read an article in which Gisele Bundchen, supermodel wife of famous quarterback Tom...

Below you will find many resources that I both use and recommend in my practice. Books ...